Description:

Whether you aim to manage and prevent chronic health conditions, achieve fitness goals, or reduce health-related symptoms, we will meet you where you are and elevate your health based on your unique goals and needs. Our custom consulting is tailored to your symptomology, prior diagnosis, goals, preferences, and lab work, and incorporates evidence-based nutrition, gut health optimization, customized meal plans, and personalized supplement recommendations. A whole-body approach is taken, focusing on stress reduction, detoxification, movement, and sleep optimization to strengthen your body's capacity to heal.

Appointments:

• A complimentary 15-minute consultation is required before booking.

• 90-minute initial Zoom consultation.

• 3 follow-up appointments. Must be made within three months of the initial consultation.

Includes:

• Evidence-based nutrition for pertinent health conditions and diseases.

• Meal plans & recipes based on metabolic needs and personal preferences.

• Custom calorie and macronutrient recommendations.

• Optimal nutrient timing. 

• Recommendations for high-quality food products.

• Plan of action geared towards reaching body composition goals.

• Education on how to properly fuel and recover from workouts.

• Personalized supplement recommendations.

• Circadian rhythm optimization for enhanced sleep, recovery, and rest.

• Nervous system regulation for optimal metabolism and stress management.

This plan is best for those who are looking for:

• A metabolic reset.

• Nutritional support for health conditions and/ or diseases.

• Optimization of energy and overall quality of life.

• For self-motivated individuals who are self-assured in their ability to adhere to a nutrition and supplement plan with minimal supervision. For those seeking additional one-on-one guidance and support, the Three-Month Integrative Nutrition Plan is recommended.