From Burnout to Balance:
A High-Performance Corporate Series
Your team is showing up.
But are they fully there?
Science-backed nutrition and lifestyle strategies that restore energy, sharpen focus, and build the resilience your organization actually runs on.
The problem
Burnout isn't a mindset issue.
It's a biology issue.
Most wellness programs temporarily treat the symptoms. We address the source. The blood sugar crashes, nervous system overload, and mitochondrial depletion are driving your team's exhaustion.
The numbers
66%
more likely to report low productivity with poor nutrition
Population Health Management25%
more likely to perform better with healthy eating habits
BYU / HERO$21K
lost per executive annually due to burnout
Am. J. Preventive Medicine, 2025$150B+
lost annually due to presenteeism — 10× more than absenteeism
Harvard Business Review$3.27
saved in medical costs per $1 invested in group wellness programs
Health Affairs2 pm
crash isn't laziness — it's blood glucose. And it's preventable.
IJERPH, 2025
Choose your level of support
01. The Pilot Workshop
$3,500
90-min session on the biochemistry of burnout and how to heal it. Immediate impact. 100% credited toward the series within 14 days.90 min | Live or virtual | Up to 50 participants | Q&A | Recipes & guides
02. The Modular Solution
from $5k
Bespoke sessions built around your team's reality — sales pressure, shift work, travel, physical demands or executive burnout.
Custom format | Live or virtual | Up to 50 participants
Flagship program
03. Burnout to Balance 6-Part Series
$21,000
Real change doesn't happen in one session. Over 90 days, your team moves through a complete curriculum — from understanding the biology of burnout to building habits that actually last.
6 expert-led sessions over 12 weeks
Clinical handouts, guides, and tools
Facilitated Q&A + group accountability, unlimited chat
Up to 50 participants per cohort
04 1:1 Nutrition Counseling
An individual add-on for employees who want personalised clinical support. Single sessions, quick-start packages, or 3-month programmes.
$310 / session | $800 package | $3K / 3 months
Jessica Coghill, MS, LD, CNS
I'm Jessica — a licensed dietitian and certified nutrition specialist with over a decade of clinical experience. The missing piece for most of my clients, almost every time, was understanding the biology underneath their symptoms.
My approach combines clinical nutrition science with mind-body practices and lifestyle medicine — because real results happen when we address the whole person, not just the plate.
Ready to invest in your team?
Book a free 30-minute discovery call. No commitment required.
