Description:

Transform your health and take control of your life with our empowering, personalized, one-on-one program. Whether you aim to manage and prevent chronic health conditions, achieve fitness goals, or reduce health-related symptoms, we will meet you where you are and elevate your health based on your unique goals and needs. This custom program is tailored to your symptomology, prior diagnosis, goals, preferences, and lab work, and incorporates evidence-based nutrition, gut health optimization, customized meal plans, and personalized supplement recommendations. A whole-body approach is taken, focusing on stress reduction, detoxification, movement, and sleep optimization to strengthen your body's capacity to heal. With ongoing support and guidance, including a 90-minute initial Zoom appointment, 12 weekly phone check-ins, and communication via text or email, you will walk away empowered with the life skills to take charge of your own health. This program is adjusted throughout our time together to ensure that you reach your goals and live a vibrant life full of energy, happiness, clarity, and rest.

Appointments:

• A complimentary 15-minute consultation is required before booking.

• 90-minute initial Zoom consultation.

• 12 weekly phone check-ins. During this time I assess progress, create accountability, offer support, establish new goals, and make adjustments when needed.

• Communication via text or email between appointments is encouraged!

Includes:

• Evidence-based nutrition for pertinent health conditions and diseases.

• Optimization of gut health.

• Meal plans & recipes based on metabolic needs and personal preferences.

• Custom calorie and macronutrient recommendations.

• Optimal nutrient timing. 

• Recommendations for high-quality food products.

• Plan of action towards reaching body composition goals (lose weight, gain weight, and/ or gain muscle mass).

• Education on how to properly fuel and recover from workouts.

• Personalized supplement recommendations.

• Circadian rhythm optimization for enhanced sleep, recovery, and rest.

• Nervous system regulation for optimal metabolism and stress management.

• Education on toxin avoidance and detoxification support.

• Free lifetime access to all live and pre-recorded workshops and courses.

This plan is best for those who are looking for:

• Support and guidance throughout undertaking a lasting lifestyle change.

• Nutritional support for health conditions and/ or diseases.

• Healthy sustainable weight loss.

• Athletic optimization.

• Optimization of energy and overall quality of life.

• A reduction in future medical expenses.