I help people transform their health with mind-body, evidence-based nutrition.
“I learned how to reduce anxiety around my digestive issues and rebuild my health step by step.”
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As a Licensed Dietitian (LD) and Certified Nutrition Specialist (CNS) through the American Nutrition Association, I hold two of the most advanced credentials in the field of nutrition. These designations require a master’s degree, 1,000+ hours of supervised clinical practice, successful completion of a national board exam, and ongoing continuing education to stay current with the latest research.
I have worked with a diverse range of clients, including professional athletes, corporate professionals, high-level executives, parents with demanding schedules, college students, and individuals with complex health conditions. My work is highly goal-oriented, with a strong focus on measurable, sustainable outcomes.
My approach is both strategic and supportive, blending evidence-based clinical nutrition with a deep respect for the mind–body connection and our relationship to the natural world and food. Whether the goal is digestive health, energy, hormone balance, or metabolic health, we create plans that are realistic, personalized, and built to last.
In addition to clinical practice, I mentor and supervise CNS candidates through the American Nutrition Association, helping guide the next generation of board-certified nutrition professionals.
Nutrition Confusion
Leads to Setbacks
If low energy, gut issues, stubborn labs, or slow progress are holding you back—especially while managing complex health conditions—you don’t have to figure it out alone. I help you create a clear, personalized plan using evidence-based, mind-body nutrition that delivers lasting results.
“I’m finally gaining muscle after years of spinning my wheels.”
Nutrition Mistakes
Everyone Makes
❌ Eating the wrong balance of nutrients
❌ Poor meal timing for energy and metabolism
❌ Not addressing gut health as an underlying root cause
❌ Following fad—not evidence-based—advice
❌ Ignoring the mind-body healing connection
❌ Using generic instead of personalized plans
The right nutritional
support makes all the difference
With the right guidance, nutrition becomes clear and personalized. You get a strategy tailored to your body and goals to restore energy, support metabolism, heal your gut, and improve labs and body composition
“I reached my weight goal in 4 months and improved my labs.”
Understand how
your body works
Understanding your biology helps you work with your body, not against it — so progress feels more natural and sustainable.
Gain autonomy
over your health
Feel less lost and more in control of your health by making informed decisions that actually make a difference.
Support every
step of the process
Support makes change easier and more sustainable — especially when you have a partner guiding your health journey.
10+ years
Of Nutrition Experience
100+ labs
Metabolic Improvements
3 months
Average time to results
Real Results,
From Real Clients
“My food sensitivities have drastically gone down, bloating is gone, and I’m building muscle while recovering faster from intense workouts.”
“Jessica’s nutritional intervention is saving my life. Her help led to the discovery of a major blockage that had caused gastrointestinal problems for decades.”
“This was about so much more than nutrition; the journey became healing on an emotional and spiritual level as well.”
This Work is
Personal to Me
“Jess is so knowledgeable yet approaches her work with grace and openness, allowing her clients to intuitively work with their own bodies. Hands down the best investment I’ve ever made for myself!”
My work is deeply personal to me because I believe true health is found at the intersection of the mind and the body. With a deep personal practice of meditation and a commitment to staying at the forefront of nutritional and health research, I help my clients bridge the gap between clinical data and intuitive healing.
I’m here to help you reach an understanding where the body works efficiently because it is finally working in harmony with itself. When we align the mind’s focus with the body’s biological needs, we don't just reach goals—we create a sustainable, vibrant state of being.
“What Your Body
Needs Most?” Quiz
If you’re not sure where to begin with your health, the What Your Body Needs Most Right Now Quiz is a simple way to get clarity on your next best step. While we always take a whole-body approach to wellness, this short quiz helps identify where your top health priorities may be right now. Take the quiz to discover where to focus first so you can move forward with confidence and support.
I feel better, mentally clearer, more energy.
What a gift.
—Rahel C.