Metabolic Reset Program
6 Interactive Masterclasses ● Practical Guides ● Actionable Nutrition & Lifestyle Shifts ● Ongoing Support
The Metabolic Reset Program is designed to restore metabolic health, helping your body rebalance and produce measurable improvements in just 12 weeks.
Jessica Coghill, MS, CNS, LD explains how metabolic dysfunction develops, how it impacts energy, weight, and long-term health—and the science-based strategies that can help restore metabolic balance.
You asked for a more accessible nutrition program, I listened. You told me that you wanted a lower-cost, supportive, community-based, and in-depth program for a third of the price of 1:1 consulting that provides measurable results.
“Jessica combines deep scientific knowledge with genuine care for her clients..”
“The most thoughtful and thorough nutrition guidance I’ve ever received.”
“For the first time, my labs, energy, and digestion are all moving in the right direction. ”
Understand Your Metabolism
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Restore Energy & Mood
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Reduce Inflammation
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Improve Body Composition
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Stabilize Blood Sugar
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Work With Your Biology
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Understand Your Metabolism · Restore Energy & Mood · Reduce Inflammation · Improve Body Composition · Stabilize Blood Sugar · Work With Your Biology ·
If you are still feeling stuck
With low energy, brain fog, stubborn weight, cholesterol concerns, or blood sugar swings…
This may be the missing piece.
The Metabolic Reset Program helps uncover what’s happening beneath the surface so you can take the next step toward:
✔ Steady, sustained energy throughout the day
✔ Clear focus and mental clarity
✔ Stable blood sugar and improved metabolic health
✔ A metabolism that supports healthy weight and long-term vitality
Working 1:1 with a qualified, licensed nutrition practitioner for three months typically ranges from $3,000–$5,000+, making personalized metabolic care out of reach for many.
The 12-Week Metabolic Reset Program was designed to offer a more accessible, structured approach—without sacrificing expert guidance, education, or results.
Program Investment: $780
That’s just $65 per week—about the cost of a daily cup of coffee.
Through a small, interactive group format, you’ll receive research-informed education, actionable strategies, and supportive guidance to help you create lasting improvements in your energy and metabolic health.
If you need additional individualized support—such as lab reviews or more personalized guidance—optional 1:1 consultations are available.
Individual sessions with experienced practitioners are often $300–$500+, especially for an initial visit. As a program participant, you’ll have access to a reduced rate of $150 per session during the three months to help accelerate your progress.
If you're ready to restore your energy and take meaningful steps toward better metabolic health, this program offers a powerful place to begin.
Program Begins:
DATE
Early Bird Pricing:
DATE
Enrollment Closes:
DATE
Spots are intentionally limited to keep the group interactive.
The Root-Causes We Address
What makes this program different is that it addresses metabolic health as an interconnected system influenced by factors such as:
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When your blood sugar constantly spikes and crashes, your body is stuck on a roller coaster. This leads to energy crashes, cravings, brain fog, and fat storage.
Those swings also stress your liver, increase inflammation, and throw off your hormones.
Learning how to stabilize your blood sugar is one of the biggest health upgrades you can make. When it’s stable, energy improves, cravings decrease, and your body can finally start working the way it’s supposed to.
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Your liver is one of the body’s central metabolic organs, helping regulate how you process sugar, fat, hormones, and toxins.
When metabolism becomes dysregulated, the liver can begin accumulating excess fat and becomes less effective at regulating blood sugar and fat metabolism. Over time, this can contribute to elevated cholesterol, worsening blood sugar control, and increased inflammation throughout the body.
By supporting liver and metabolic health through nutrition and lifestyle strategies, it’s possible to restore better balance across the body’s energy and metabolic systems.
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Inflammation is your body’s alarm system. But when it stays on all the time, it begins damaging healthy tissues and disrupting normal body processes.
Blood sugar spikes, poor nutrition, stress, and metabolic dysfunction all keep this alarm switched on.
That chronic inflammation makes it harder for your body to regulate energy, hormones, and metabolism.
When you calm inflammation, the body can finally start repairing and rebalancing itself.
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Your nervous system controls stress, recovery, sleep, and energy.
When stress is high or sleep is poor, your body produces more stress hormones. These hormones raise blood sugar, increase cravings, and disrupt metabolism.
This is why poor sleep and chronic stress make it much harder to regulate weight and energy.
Learning how to regulate your nervous system helps reset the entire metabolic system.
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Many people unintentionally eat in ways that worsen metabolic dysfunction—skipping meals, eating the wrong food combinations, eating poor-quality foods, or eating at the wrong times.
These patterns create blood sugar spikes and crashes that stress the body, increase cholesterol, and drive cycles of cravings, fatigue, and inflammation.
Learning how to fuel your body with the right foods, combinations, and timing can dramatically improve how your metabolism functions—while incorporating specific foods that help reduce oxidative stress and inflammation to support long-term metabolic health.
These factors don’t happen in isolation — they feed into each other, creating a cycle that can affect energy, mood, body composition, blood sugar, inflammation, and cholesterol.
By working to regulate these key factors, you can begin to stop the cascade and create an internal environment where the body can heal, rebalance, and function more efficiently.
The Metabolic Reset Program helps you address these root drivers so your metabolism can return to balance — supporting better energy, improved metabolic health, and a body that works the way it was designed to
Feel better now and protect your future health. This program restores energy, improves metabolic health, and builds habits that support lasting vitality. With heart disease still the #1 cause of death in the U.S.—largely driven by preventable metabolic dysfunction— addressing metabolism is one of the most powerful steps you can take for long-term health.
This Program Is For You If:
✔ You feel tired, sluggish, or experience energy crashes during the day
✔ You want to improve metabolic health and body composition in a sustainable way
✔ You struggle with blood sugar balance, cholesterol, or metabolic markers
✔ You’re tired of confusing nutrition advice and want clear, science-based guidance
✔ You’re ready to make consistent, realistic lifestyle changes that support long-term health
This Program Is Not For You If:
✘ You’re looking for a quick-fix weight loss program
✘ You prefer extreme dieting, detoxes, or shortcuts
✘ You are not interested in understanding the science behind metabolic health
✘ You’re unwilling to experiment with new habits or approaches
✘ You’re not ready to make consistent lifestyle changes over time
real results,
from real clients
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Sessions meet every other Tuesday at 6:30 PM PST over ZOOM, starting DATE MONTH YEAR, for a total of 6 sessions.
DATE MONTH YEAR — 6:30 PM PST
DATE MONTH YEAR — 6:30 PM PST
DATE MONTH YEAR — 6:30 PM PST
DATE MONTH YEAR — 6:30 PM PST
DATE MONTH YEAR — 6:30 PM PST
DATE MONTH YEAR — 6:30 PM PST
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Three months provides the time needed to see meaningful changes in labs, metabolism, and body composition, while allowing new lifestyle habits to become consistent and sustainable.
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Each session is delivered in a masterclass-style format, translating complex metabolic science into clear, practical knowledge you can immediately apply to your daily life.
Understanding the foundational principles of metabolic health is essential—without this knowledge, it’s easy to fall into habits that unintentionally worsen fatigue, blood sugar imbalance, and inflammation. These sessions help you understand why your body responds the way it does and how to make choices that support better energy and long-term health.
Each session includes a one-hour teaching session that builds the core knowledge needed to guide nutrition and lifestyle decisions that support a more efficient metabolism, followed by 30 minutes of discussion and Q&A to help apply the concepts to your own health goals.
You’ll also learn simple tools and strategies you can implement immediately, along with weekly assignments that help you practice and integrate what you’ve learned.
As the program progresses, each session builds on the habits developed in the previous one—helping you move beyond information and create lasting changes that support better energy, metabolic health, and overall vitality.
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Between sessions, you’ll have access to a private community chat monitored by Jessica Coghill, MS, CNS, LD, where you can ask questions, receive guidance, and stay supported throughout the program.
This ongoing support is a key part of your success. Real change doesn’t happen from information alone—it happens through consistent support, accountability, and the ability to troubleshoot challenges as they arise.
Inside the community space, participants can share insights, exchange practical tips, encourage one another, and stay accountable as they implement the habits and strategies taught in the program.
Most importantly, this creates a sense of shared momentum and connection—because lasting change is much easier when you’re supported by others working toward similar goals.
When we do it together, we do it better.
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6 Live Master-Class Trainings
Expert-led sessions that translate metabolic science into clear, practical strategies you can immediately apply to improve energy, metabolic health, and daily performance.Private Community Support
Stay supported between sessions through a private community space where you can ask questions, share insights, and receive guidance. This ongoing support and accountability is key to successfully implementing the changes that improve metabolic health.Practical Guides & Implementation Tools, including:
• How to incorporate carbohydrates while minimizing blood sugar spikes
• Simple frameworks for balancing meals, snacks, and shakes
• Recipes designed to support metabolic health
• Workout guidance that supports metabolic function and recovery
• Guided meditations designed specifically to support nervous system balance and metabolic resilience
• And more tools to help you apply what you learn in everyday lifeMetabolic Health Monitoring
• Learn which metabolic markers matter most and how to interpret them
• Guidance on simple at-home tools to help monitor key aspects of metabolic health and track progressEvidence-Based Supplement Guidance
• A review of the most well-researched supplements for metabolic health
• Recommendations for high-quality, third-party tested brands…and additional resources to support your progress throughout the program.
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The 12-Week Metabolic Reset Program is $780 for the full three-month experience — about $6–7 per day.
Through this program you’ll gain expert guidance, structured education, and practical tools designed to help you restore energy, support metabolic health, and build habits that lead to lasting improvements in how you feel and function.
Because the program is delivered in a small group format, participants are able to benefit from the same research-informed framework, strategies, and guidance used in individual consulting at a much more accessible investment.
You’ll also benefit from the power of shared progress—learning alongside others, exchanging insights, and staying motivated through support and accountability throughout the program.
Rather than another short-term diet or quick fix, this program is designed to help you develop the knowledge and habits that support your health for years to come.
Enrollment is intentionally limited to keep the group interactive and supportive.
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I created this program to make high-quality metabolic health guidance more accessible.
While working one-on-one allows for deeper personalization, it can also come with a higher investment that isn’t feasible for everyone. This program brings the same research-informed framework, education, and practical tools into a small group format, allowing more people to benefit from expert guidance.
Participants can still ask questions, receive support, and work through personal challenges through the live sessions and community discussions.
I also genuinely love teaching and supporting people in a group setting. There’s something powerful about learning alongside others, sharing experiences, and watching participants encourage one another as they begin to feel better and regain their energy.
In many ways, the community aspect makes the process even more impactful.
When we do it together, we do it better.
If you feel you would benefit from more individualized support, you’re welcome to schedule a time to speak with me about one-on-one care to determine whether that approach may be a better fit.
What to Expect
Everything you need to know about the program structure, format, and investment.
Your Instructor
Helping people reclaim their energy, clarity, and metabolic health.
Jessica Coghill, MS, CNS, LD, is a Licensed Dietitian and Certified Nutrition Specialist.
She specializes in metabolic health, gut health, and integrative nutrition, translating evidence-based science into practical strategies people can actually implement in their daily lives.
Through her clinical work, Jessica has seen these transformations time and time again—individuals moving from fatigue, brain fog, stubborn weight, and blood sugar swings to steady energy, mental clarity, and a renewed sense of control over their health.
She is deeply passionate about helping people understand what’s happening inside their bodies and is honored to guide others through the process of restoring metabolic health and lasting well-being.
FAQs
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No. The program is designed to make metabolic science understandable and practical, regardless of your prior knowledge.
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All sessions will be recorded and made available, so you can watch them if you are unable to attend live.
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While the program is delivered in a group format, participants can ask questions during sessions and in the community chat to help apply the concepts to their individual health and goals.
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Participants in the program also have the option to schedule a one-hour private session for $150 during the duration of the program if they would like more individualized guidance.
(The standard hourly rate outside the program is $210.)These sessions can be used to address personal health concerns, review and interpret lab work, and receive supplement recommendations tailored to your individual needs.
For those looking for an added edge with body composition changes, I can also teach you how to track calories and macros in a way that’s customized to your metabolism, goals, and lifestyle.
This option allows you to combine the benefits of the group program with targeted one-on-one support when you need it most.
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Yes. The full program investment of $780 is collected at the time of enrollment. If it’s helpful to spread the cost over time, many checkout systems offer pay-over-time options (such as Affirm or similar services) that allow you to split the investment into smaller payments.
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If you feel you would benefit from more individualized support, you are welcome to schedule a personalized strategy call to determine whether that format may be a better fit.
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This program provides educational guidance on metabolic health, nutrition, and lifestyle strategies. It is not intended to replace individualized medical care.
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No. This program is not covered by insurance.
Insurance coverage is typically designed to address active disease states and often allows only limited time for nutrition education and lifestyle guidance. This program focuses on preventative care, metabolic health, and improving quality of life, which requires a more comprehensive approach.
“Feeling good has become addicting and I love how my body feels now. ”
- Mayra R.