Jessica Coghill, MS, CNS, LD, explains why nutrition and lifestyle support are an essential part of GLP-1 success. Learn how to optimize protein and nutrition, preserve muscle, manage reduced appetite and side effects, and build sustainable habits that support your results while taking GLP-1 medications and after you stop.
You’re on a GLp-1… now what?
This Is The Missing Piece For Sustainable Success
You got the prescription. But who is helping you with everything else?
Nutrition. Protein. Muscle preservation. Side effects. What to eat when your appetite disappears. And what happens when your medication changes or eventually ends.
A 3-month nutrition and lifestyle course for people using GLP-1 medications: $499 for 3 months of access.Preserve Muscle While You Lose Fat
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Manage Nausea, Fatigue & GI Side Effects
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Prevent Nutrient Deficiencies
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Relearn Your Hunger Cues
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Keep The Weight Off Long Term
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Know Exactly What To Eat
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Build Habits That Actually Stick
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Feel Prepared for Life Beyond the Medication
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Preserve Muscle While You Lose Fat · Manage Nausea, Fatigue & GI Side Effects · Prevent Nutrient Deficiencies · Relearn Your Hunger Cues · Keep The Weight Off Long Term · Know Exactly What To Eat · Build Habits That Actually Stick · Feel Prepared for Life Beyond the Medication ·
If you got the prescription & nothing else
Your prescriber didn’t do anything wrong. Their job is to prescribe and manage your medication.
But unlike many prescriptions, GLP-1 medications work best when they’re paired with meaningful changes to how you eat, move, and live. That’s not typically something your prescriber has the time or training to provide.
This course is designed to provide the nutrition and lifestyle support you need to get the most from your medication and build habits that support your results long-term.
This is the missing piece.
Outcomes:
✔ Steady energy throughout the day
✔ Fat loss instead of muscle loss
✔ Confidence in what to eat and when
✔ Build a nutrition foundation to support you as your medication changes
Not Ready to Enroll Yet? Start Here
Get the free handout: 6 breakfast ideas built for GLP-1 users, plus the 4 reasons your GLP-1 might not be working as well as it should.
Everything You Need to Navigate Nutrition on a GLP-1
7 Core Modules:
✔ Nutrition Foundations: balanced plates, snacking, cravings, nutrient timing
✔ Managing Common GLP-1 Side Effects: nausea, constipation, reflux, fatigue, appetite loss, Ozempic face
✔ Protecting Muscle While You Lose Weight: strength training, protein needs, supplementation, sleep
✔ Preventing Nutrient Deficiencies: supplementation, hydration, high-quality foods, and what to limit
✔ Getting Better Results Without Increasing Your Dose: meal timing, balanced nutrition, movement, sleep
✔ Monitoring Your Progress: body composition, labs, and checking in with yourself
✔ Preparing for a Lower Dose: maintenance strategies, carb management, mindset shifts
Guides, Tools & Recipes:
✔ The Vital 4 Plate Formula: how to balance meals, in both omnivorous and plant-based versions
✔ Anti-Inflammatory Grocery List: how to shop for metabolic health on GLP-1s
✔ Build Your Plate Practice Worksheet: hands-on practice building your meals for success
✔ Guide to Quantifying Serving Sizes: how to measure portions without obsessing over it
✔ Optimal Movement Guide: cardio, strength, mobility, and post-meal walks, with a full example week
✔ Stress & Resilience Guide: nervous system balance is crucial for weight management on and off GLP-1s
✔ Guided Meditations: strengthen mind-body awareness for weight management
✔ GLP-1 Recipe Book: ready-to-make meals built around the Vital 4 Plate
Community:
✔ Private Community Access: 3 months in a safe space to share wins and struggles
✔ Direct Dietitian Support: monitored and answered by Jessica herself, not a moderator
✔ Shared Struggles, Shared Answers: if you're dealing with something, others likely are too, so your questions help the whole group
✔ Worth The Price Alone: this kind of direct access is worth the cost of the course by itself
Bonus:
✔ Concierge Discount: 15% off your first 1:1 session or package
✔ Supplement Discount: 15% off all recommended supplements
$499 for Three Months of Access
GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro can cost $1,000 or more per month without insurance. And even when insurance covers medication, coverage can change.
At $499 for three months, the course comes to about $38 per week for comprehensive nutrition education, practical tools, and ongoing support throughout your GLP 1 journey.
Medication is one piece of the puzzle.
Your nutrition, protein intake, strength training, muscle preservation, nutrient status, digestion, and daily habits all play a role in your results. This course gives you the tools to build a strong nutrition and lifestyle foundation that can support you throughout your time on the medication and beyond.
Three months gives you time to learn, implement, troubleshoot, and begin turning these strategies into a lifestyle rather than a temporary change. Everyone is different, so the goal isn't to have everything perfected in 12 weeks. It's to build a strong foundation you can continue to build on.
Think of it as an investment in getting more from the work you're already putting into your health.
This Course Is For You If:
✔ You're on a GLP-1 (or considering one) and got zero nutrition guidance with your prescription
✔ You want to lose fat, not muscle
✔ You're dealing with side effects and want real strategies, not just "give it time"
✔ You want a plan for what happens when you eventually come off the medication
✔ You want clear, science-based guidance instead of guessing
This Course Is Not For You If:
✘ You're looking for a quick fix with no changes on your end
✘ You're looking for medical advice or medication dosing guidance
✘ You are not interested in understanding the science behind metabolic health
✘ You want a fully personalized 1:1 protocol (that's a fit for concierge coaching instead)
✘ You’re not ready to make consistent lifestyle changes over time
PROTECT YOUR PROGRESS
Weight regain after stopping a GLP-1 isn't rare; it's the norm. A 2026 systematic review and meta-analysis published in The BMJ found that people regain an average of 75% of their lost weight within 18 months of stopping semaglutide or tirzepatide, with nearly 22 pounds coming back in the first year alone.
Source: West S, et al. "Weight regain after cessation of medication for weight management: systematic review and meta-analysis." BMJ 2026;392:e085304.Your Instructor:
I'm Jessica Coghill, MS, CNS, LD. I have over 10 years of experience in nutrition, and I've worked with people on GLP-1 medications since they first started being prescribed for weight loss. Between my private practice and consulting for a large telehealth company, I've spoken with over 1,000 people on these medications.
This isn't an influencer fad program. It's built on a master's degree in clinical nutrition, a nutrition specialist certification, and a license that holds me to a clinical standard. It's rooted in what the research says works, and what I've seen work firsthand in over a decade of clinical practice. I know exactly where the gaps are, and I built this course to fill them.
real results,
from real clients
FAQs
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No. This works whether you're currently on a GLP-1, considering one, or have already started tapering off.
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No. This is educational nutrition and lifestyle guidance and doesn't replace your relationship with your prescriber.
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You get direct access to Jessica in the community, plus the full course content. For a fully personalized 1:1 protocol, concierge coaching is the better fit.
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You're welcome to schedule a consultation to see if 1:1 concierge coaching makes sense alongside or instead of the course. Your first 1:1 appointment or package is 15% off when you purchase the course.
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No. It's structured as educational content, not a covered medical service.
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We stand behind the quality of our GLP-1 program. If you log in and feel this course isn't the right fit, simply email support within 24 hours of purchase for a full refund, provided you have completed less than 25% of the course content. Due to the digital nature of this product, all sales become final after 24 hours.
Not Ready to Buy Today?
Grab the free handout instead: 6 breakfast ideas for GLP-1 users, plus the 4 reasons your GLP-1 might not be working as it should.
“Feeling good has become addicting and I love how my body feels now. ”
- Mayra R.