Warm protein snacks play a beneficial role in fertility by supplying essential nutrients for reproductive health. These snacks aid hormone regulation, support the development of eggs and sperm, and enhance blood flow to reproductive organs, potentially increasing the likelihood of successful conception.

The 2023 Dirty Dozen and Clean 15 lists provide valuable insights into the pesticide levels found in our produce. Among the Dirty Dozen, strawberries, spinach, and kale continue to be high-ranking culprits, while avocados, sweet corn, and pineapples maintain their positions as leaders of the Clean 15. Making informed choices about the foods we consume empowers us to prioritize our health and reduce potential pesticide exposure.