From Burnout to Balance:
A High-Performance Corporate Series
Your team is showing up.
But are they fully there?
Science-backed nutrition and lifestyle strategies that restore energy, sharpen focus, and build the resilience your organization actually runs on.
The problem
Burnout isn't a mindset issue.
It's a biology issue.
Most wellness programs treat the symptoms. We address the source — the blood sugar crashes, nervous system overload, and mitochondrial depletion driving your team's exhaustion.
The numbers
66%
more likely to report low productivity with poor nutrition
Population Health Management25%
more likely to perform better with healthy eating habits
BYU / HERO$21K
lost per executive annually due to burnout
Am. J. Preventive Medicine, 2025$150B+
lost annually due to presenteeism — 10× more than absenteeism
Harvard Business Review$3.27
saved in medical costs per $1 invested in group wellness programs
Health Affairs2 pm
crash isn't laziness — it's blood glucose. And it's preventable.
IJERPH, 2025
Choose your level of support
01. The Pilot Workshop
$3,500
90-min session on the biochemistry of burnout and how to heal it. Immediate impact. 100% credited toward the series within 14 days.90 min | Live or virtual | Up to 50 participants | Q&A | Recipes & guides
02. The Modular Solution
from $5k
Bespoke sessions built around your team's reality — sales pressure, shift work, travel, physical demands or executive burnout.
Custom format | Live or virtual | Up to 50 participants
Flagship
program
03. Burnout to Balance 7-Part Series
$21,000
Real change doesn't happen in one session. Over 90 days, your team moves though a complete curriculum — from understanding the biology of burnout to building habits that actually last.
7 expert-led sessions over 12 weeks
Clinical handouts, guides and tools
Facilitated Q&A + group accountability
04 1:1 Nutrition Counseling
An individual add-on for employees who want personalised clinical support. Single sessions, quick-start packages, or 3-month programmes.
$310 / session | $800 package | $3K / 3 months
New York
Jessica Coghill, MS, LD, CNS
I'm Jessica — a licensed dietitian and certified nutrition specialist with over a decade of clinical experience. The missing piece for most of my clients, almost every time, was understanding the biology underneath their symptoms.
My approach combines clinical nutrition science with mind-body practices and lifestyle medicine — because real results happen when we address the whole person, not just the plate.
Ready to invest in your team?
Book a free 30-minute discovery call. No commitment required.
