Personalized Nutrition Backed by Science

Nutrition that’s rooted in science, built around you.

Whether you're working on your energy, navigating a health condition, training for something big, or just wanting to feel better in your body—we’ll create a plan that supports you and your real life.

Lab work helps guide the process
I’ll recommend labs you can request through your primary care provider, or we can run them independently using at-home phlebotomy (out-of-pocket option). If deeper insight is needed, we can explore functional testing together. Labs are helpful but never required—we’ll work with what you have and what feels right for you.

Everything is backed by science.
My recommendations are grounded in peer-reviewed research, always tailored to your goals and needs.

Support for whatever you're working on:

• Body composition

• Hormone balance

• Athletic performance

• Chronic condition management

• More energy, better mood, clearer thinking

Macro and micronutrient guidance that evolves with you—we’ll adjust things as your body and goals change.

Tracking is always optional.
If you like data, I’ll show you simple ways to track. If not, we’ll focus on building consistency and balance without it.

Smart nutrient timing to help you feel steady, focused, and fueled throughout your day.

A whole-food, nutrient-dense foundation—no rigid rules, just realistic and supportive choices.

Tailored to your lifestyle and comfort level.
We’ll make this work in a way that feels doable—and that you can stick with.

Supplements can be a helpful tool, but never the whole plan.
They’re meant to complement your nutrition and lifestyle, not replace them.

Only high-quality, third-party tested products.
This helps ensure purity (no heavy metals or fillers) and that the ingredients match the label.

Access to trusted dispensaries.
I’ll connect you with reliable sources like Fullscript, Thorne, and Designs for Health—so you can avoid counterfeit products from retailers like Amazon.

Tailored to your unique needs.
Supplement recommendations are based on your personal goals and lab results, with adjustments made as your plan evolves.

Identify your unique triggers.
Gut issues are often driven by personal triggers—like specific foods, stress, or imbalances in the microbiome. We’ll work together to uncover what’s contributing to your symptoms, so we can reduce inflammation, improve digestion, and help you feel more at ease in your body.

Support gut repair with targeted strategies.
Your gut plays a central role in everything from immune function and mood to hormone balance and nutrient absorption. Through personalized nutrition and lifestyle support, we’ll work to restore the gut lining, rebalance beneficial bacteria, and create a healthier internal environment.

Rebuild tolerance over time.
Healing isn’t just about eliminating foods—it’s about bringing them back in when your body is ready. With a thoughtful reintroduction plan, we’ll work to expand your diet, reduce sensitivity over time, and build a more resilient digestive system for the long haul.